Try meditating on Astrologcal signs, eg aries, virgo,capricorn.
as u may know each sign is connected to a body part ie pisces to the feet, virgo to digestive system, aries to head etc
how to go about it:
well for starters know your signs-to related body part!
lie down comfortably- like in yoga corpse pose,
breathe deeply minimum of four times
and go through aries first- through to pisces[head to toe]
and mentally telling your self i now breathe the energy of the constellation of,,, ??!
focusing in on yourself and being aware
maintain breathing in of each sign as long as you need to
breathe gently four times at the end to finish off.
function/reason behind this meditation:
energy balancing , and relax
we no longernget sufficiant star light, due night light pollution, and likley to be indoors-unless of course your camping!
Note :works in similar manner to nine planets that corrospond to our chakras /meridain centres
any way good luck if you choose to try it!
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